Football requires explosive power and the only way to get that is to train your body to produce it! Workout routines for football have to be catered so that the proper training response will produce the same actions that you incorporate on the football field. Check out the following single best exercise below to get the آموزش بازی انفجار total body power that you need to perform.
I would like to introduce to you the dual kettlebell squat jump. For this drill you will have to have a pair of relatively light kettlebells of equal weight. Start by standing on a flat surface and hold each kettlebell by your sides. Perform a normal squat with the bells down by your sides and explosively jump up until your feet come up off the ground. Upon landing make sure that you land heel to toe (flat footed) and immediately descend into a squat in order to recoil to vertically jump again. Perform each repetition in continuous succession. The key to this exercise is to make sure that you perform every rep by smoothly transitioning from one jump to the next. This drill is great for developing total hip, core, and leg power for explosive speed and hitting force! Sounds like a recipe for success on the gridiron if you ask me.
Take the time to learn about how to include the kettlebell into your personal football strength training workout. In order to be successful your football strength and conditioning program has to be cutting edge. Train hard and finish the drill my friend!